Surfing & Breathwork Day

A one day event at Watergate Bay on 29th August 2021.
£100 Per Person
Hosted by Pro Rugby Player, Anthony Mullally
Located in the breathtaking Watergate Bay
Surfing with UK #1 Surfer, Luke Dillon.
Book Now
Learn surfing and breathwork from two Pro Athletes
Learn important practices to navigate through life's unpredictability with more ease
Be more open to healthier, more fulfilling relationships

What to expect

Group Discussion

Creating a safe space for men to be their authentic selves without judgement, delving in to the archetypes of masculinity.


Conscious exposure to acute stress encourages our phisiology to adapt and benefit all areas of wellbeing.


Group surfing lessons at the beautiful Watergate Bay with all equipment and UK #1 Luke Dillon and Lifeguard-trained instructors. Suitable for every ability level.


Delve into breakwork practices to learn how this powerful tool can positively influence our lives for optimal health.
Previous retreat reviews
"Since spending the day with Anthony I have realised that it is okay to be vulnerable and be yourself in a world where it’s easy to lose sight of yourself sometimes. Highly recommended and believe me I’m not just saying that!"
George Shepherd
"Really refreshing to talk about masculinity with a group of genuine guys instead of a therapist or something similar. Also really cool to learn about movement and do breath work/meditation alongside surfing."
Joshua Phillips
Surf with uk #1

Learn to surf in the British home of Surfing

inclusive lunch

Good Food & Views at The Hangout Cafe


Learn Practical Breathwork Tools for Wellbeing

about the event

What's Involved

We are excited to introduce to you Bothsides latest event - led by professional rugby player, Anthony Mullally with Luke Dillon.

Situated in the beautiful Watergate Bay in North Cornwall.

Anthony Mullally is a plant-based Rugby leage professional with over 200 career appearances, as well as receiving the Super League Trophy with the Leeds Rhinos in 2017.

Throughout his journey with Rubgy, Anthony has been faced with some of the many challenges of what it means to embody masculinity in the modern world.

Throughout this event, Anthony and other instructors will take attendees on a day of surfing, breathwork, competition and fundamental discussion.

The purpose of this workshop will be to provide men with a forum in which candid, honest discussions about masculinity and the challenges that we face in navigating masculinity in the present day, are welcome.
What to expect


Your ticket will include:

- Free parking at the Top Field Car Park
- Meet the group at 9.30am
- Movement with Yogi Ben
- Inclusive lunch at the Hang Out
- Group Discussion led by Anthony Mullally
- Breathwork led by Anthony
- Surfing led by Luke Dillon with 2 instructors

- Surfboard and wetsuit rental from Westcountry Surf School included
- Goodie bag included

Frequently asked questions

What happens in event of Covid-19 restrictions, etc?
You'll get a full refund within 7 days.
How do I get there
The address for Westcountry Surf School is:

Westcountry Surf School - Top Field Car Park, Watergate Bay, Newquay, TR8 4AA
What do I need to bring?
Just bring a towel and a warm jumper for afterwards. All equipment, wetsuit and food is provided
Is it ok to come alone?
Of course, it's also encouraged.

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