As a former international professional rugby player turned performance and breathwork specialist, I deliver engaging talks that blend elite sport experience with science backed tools for optimal human performance.

I speak to organisations, teams, and brands on how to harness stress as a resource, optimise the nervous system, and use breath to improve focus, resilience, and wellbeing.

The Performance Under Pressure Framework is a practical approach to changing our relationship with stress and understanding how our physiology responds to the demands of our environment. Rather than viewing stress as something to eliminate, the framework explores how we can harness the body's natural stress response as a resource, developing the capacity to meet pressure with greater control and adaptability to improve performance.

By combining the science of stress, nervous system regulation, and breathwork, the framework helps individuals understand their response to pressure and learn how to use it more effectively. This allows them to meet environmental demands with the resources needed to perform at our best.

My talks are interactive, inspiring, and grounded in real-world application. Leaving audiences with actionable tools to regulate under pressure, elevate performance, and thrive in high demand environments.