As a former international professional rugby player turned performance and breathwork specialist, I deliver engaging talks that blend elite sport experience with science backed tools for optimal human performance.
I speak to organisations, teams, and brands on how to harness stress as a resource, optimise the nervous system, and use breath to improve focus, resilience, and wellbeing.
Drawing on frameworks such as Polyvagal Theory and the Stress Performance Curve, I translate complex concepts into practical, relatable strategies that enhance communication, leadership, and team culture.
My talks are interactive, inspiring, and grounded in real-world application. Leaving audiences with actionable tools to regulate under pressure, elevate performance, and thrive in high demand environments.
